"Attitude Determines Altitude"

 

Lev 3 PT, degree in sports coaching and exercise science. Cricket and rugby coach. Sports mad, Played football - North Wales Rugby- UWIC (Cardiff Met), RGC, Llandovery, Sale Jets, Welsh Districts and Chester. Cricket - Wales Minor Counties, Glamorgan u17's and Bassendean cc West Australia 'A' grade. Through training at The Unit developed a keen interest on the effects of effective training programming on sporting performance.

Carwyn’s top 3 wellness tips:

Nutrition : Power Omelette 

Mobility : Spiderman  

Strength : Power Clean