On the 1st Saturday of each month we will run a 2-hour workshop with one of our experienced coaches.

We will go through all the fundamental movements to give you the confidence to train and join in Unit group sessions.

 What we cover:

  • Basic Body Movements of squatting, hinging, pushing, pulling- in all plains

  • Getting to grips with basic Barbell compound movements (Front/Back Squats, Press, Deadlifts)

  • Functional conditioning tools– kettlebells, dumbbells, rowing, ski ergo and bounding

We will finish with a fun team work out and a Q&A with the coach who will provide you with the basic nutrition do’s and don’ts.

Cost £49
(inclusive of Fundamentals Clinic, One month gym Membership & 8 group sessions of your choice)
Terms and conditions explained on Day of workshop

REGISTER for the Unit Fundamentals Workshop here

9am till 11am


click here for fundamentals members page



off peak package - £35

off peak hours 7am - 1pm & 4pm - 6:30pm

C. PACKAGE - £45

2 groups per week & open gym

g. package - £55

unlimited groups per week & open gym

session card - £65

10 group session

one 2 one session 

Contact chris @ the unit for more details for bespoke one 2 one sessions

free taster on your 1st session

(t&c apply)

Free taster click here