- General Movements - The Unit Fundamentals
- Mobility - Barbell Complex & Mobility 6min
12 DAYS OF CHRISTMAS WORK OUT
The work out is done like the song “12 Days of Christmas” The athlete has one bar and changes the weights accordingly.
- Muscle Up / Strict Chest to Bar Pull Up / Strict Pull up
- Deadlifts 100kg / 60kg
- Handstand Push Ups (Scaled)
- Power Clean 60kg / 35kg
- Back Squats 60 / 35kg
- Burpees Over The bar
- Kettle Bell Swings 24kg / 16kg
- Box Jumps 24 / 20"
- Toes To Bar / Hanging Knee Raises
- OH Walking Lunges 20kg / 10kg
- Double Unders / Skipping
- Thrusters 60kg / 35kg
All loads and movements can be scaled accordingly to your ability.