General Strength & Conditioning : 20/12/16

Warm up: Running Drills & Mobility

A. Work Out

Complete a set of calories on either a Rower / Ski Erg / Air Bicycle, starting with 50cal before completing a round of the exercise movements and finishing on 10cal.

50,40,30,20,10cal x Row / Ski / Air Bicycle 

15 x Med Ball Goblet Squats

15 x Push ups 

15 x Med Ball Thrusters 

15 x Med Ball Slams 

B. Core Finisher 

5 x 30sec max load Plank Holds