Our Daily : 22/12/16

  • Warm Up: General Self Preparation & Mobility
  • Invictus Barbell complex 2 x 3-5s

A. Olympic Lifting - Every Min On The Min 12

Min 1 - 3 x Muscle Snatch x 5 @ 40-50%

Min 4 - 6 x Power Snatch x 3 @ 60-70%

Min 7 - 12 x Snatch x 1 @ 70% +

B. Conditioning - Every 4min x 4

300m x Row - Focus on form working at a 1:50pace

20 x DB / BB Walking Lunges (DB @ 15/7kg OR BB @ 40kg)