Our Daily : 28/12/16

  • Warm Up: General Self Preparation & Mobility

A. Olympic Lifting

High Hang (Hips) Clean 3 x 3 @ 40-50%

Hang Clean 3 x 3 @ 60-70%

Clean 3 x 2 @ 70-80% 

B. Strength

Deadlifts 5x5 (Progressive, work on your daily feel for the loads)

C. Conditioning - Every Min. On the Min. x 18

Min 1. 15 x KB Swings 24/16kg

Min 2. 10 x Pull Ups

Min 3. 30m x Farmer Walks (heavy as possible to cover 30m with out resting)