Our Daily : 29/12/16

  • Warm Up: General Self Preparation & Mobility

A. Olympic Lifting

Split Jerk  3 x 3 @ 40-50% (Pause in the In the dip & split for 2 sec each)

Split Jerk 5 x 2 @ 60,65,70,75,80%

* Work from Jerk blocks or Rack

B. Strength

Bench Press 5x5 (Progressive, work on your daily feel for the loads)

C. Conditioning - 15min Running Clock

20cal x Row

2 x Rope Climbs

8 x OH Squats @ 45/25kg