Power Blitz : 30/12/16

Warm up: Running Drills & Mobility

Midline Madness x 3 rounds 

Work Out  - In Pairs Every 10min  x 3

A. 0 - 10min complete 1 round sharing the Meters and Reps with your partner.

1000m x Row

60 x Thrusters @ 40/20kg

500m x Row

30 x Thrusters @ 50/30kg

B. 10 - 20min complete 1 round sharing the Meters / Reps with your partner.

80cal x Row

80 x Press Ups + 80 x Squats

40cal x Row

40 x Press Ups + 40 x Squats 

C. 20 - 30min complete 1 round sharing the Meters / Reps with your partner.

Max Distance Team Row in 10min