Power Blitz : 02/01/17

Warm up: Running Drills & Mobility

Work Out  -  3 x EMOM 9

A. Every min. on the min. (EMOM) x 9

Min 1 - Air Bicycle x 9 / 12 / 15cal

Min 2 - Front Squats x 10 @ 60/30kg

Min 3 - Plank x 35 - 45sec 

B. Every min. on the min. (EMOM) x 9

Min 1 - Row x 125 / 150m

Min 2 - Push Press x 10 @ 50/25kg

Min 3 - Loaded Ab Mat Sit ups x 12 - 15

C. Every min. on the min. (EMOM) x 9

Min 1 - Ski Erg x 35sec Max Distance

Min 2 - Deadlifts x 10 @ 80/40kg

Min 3 - Hanging Straight / Bent Leg Raises x 12 - 15