Warrior Blitz : 21/01/17

WARM UP x 3 rds

  • Band Shoulder Openers x 10
  • Hip Flex Band Assisted x 20+20sec
  • KB Ankle Pulses x 8+8

SKILL & DRILL 10min

Thrusters 5x3

WORK OUT: 2 Rounds

** 60sec rest b/t efforts

** 3min b/t Rounds 

90sec x Max Calories Row 

30sec x Burpees Over the bar (bar facing target 9+ )

60sec x Max Calories Row

30sec x Burpees Over the bar (lateral target 12+ )

30sec x Max Calories Row

30sec x Burpees (on the spot 15+ )