X-Fit : 25/01/17

WARM UP

  • General Movements: Unit Foundations
  • Mobility / Activation

A. Deadlifts - Find your daily 3 Rep max 

B. Deadlift - Drop back and complete 1 x 5 / 3 / 2 Cluster at 60%

C. Pull Ups

  • 90sec / 60sec rest
  • 60sec / 60sec rest 
  • 30sec 
  • In starting each new set start with as many strict reps then move on to kipping pull ups / band

D. Blitz - 5 Rounds

8 x Push Press @ 60kg / 35kg 

15 x DU / 45 x SU