Power Blitz : 27/01/17

WARM UP

Running Drills

MIDLINE MADNESS

Hollow Brace20 x 3sec

WORK OUT - EMOM 16

Min. 1 - Thrusters x 10 @ 20/40kg

Min. 2 - TTB / Hanging Knees to chest x 12 / 15

Min. 3 - Burpee Med Ball Slams x 10 @ 15/9kg

Min. 4 - V-sit Ups x 12

Into 

6min AMRAP of the above movements.

 

X-FIT : EXTRA

A. Bench Press- Find your daily 3 Rep max 

B. Bench Press - Drop back and complete 1 x 5 / 3 / 2 Cluster at 60%