Power Blitz : 20/10/17

WARM UP

Running Drills ( 2 laps on each at 15m w/ walk back recovery) 

 

  • Straight leg shuffle, Side Skips, Butt Kickers, A - Frame Skips, B - Frame Skips, Carioca, Power Skips, High Knees

 

 

WORK OUT - 36min EMOM Part 1

Min1. 40sec x Row 

Min2. 10 x Trap Bar Deadlifts @ 60/90kg

Min3. 40sec x Air Bicycle

Min4.10 x Bench Press @ 30/60kg

Min5. 40sec x Ski Erg 

Min6. 10 x Pull Ups / Ring Rows - Level 1