Barbell Club : 03/10/17

Snatch Barbell Warm-Up

3 x Snatch-Grip RDL

3 x Snatch Pull from Below Knee

3 x Muscle-Snatch

3 x Overhead Squat

3 x Snatch Push Press

3 x Snatch Balance 

3 x Hang Power Snatch

3 x Snatch from Below Knee


A. Snatch - 20min to Find a daily max

B.  Front Squat - 15min to find a daily max

C. Barbell Cycling Conditioning optional (advanced lifters)

Death by Power Snatch @ 60 up to 10min