Power Blitz : 17/11/17

WARM UP

Running Drills ( 2 laps on each at 15m w/ walk back recovery) 

  • Straight leg shuffle, Side Skips, Butt Kickers, A - Frame Skips, B - Frame Skips, Carioca, Power Skips, High Knees

 

MIDLINE COMPLEX 4 Rounds

Hollow Brace x 10sec  

Arch x 10sec

 

WORK OUT - 25min EMOM -Death by reps  

How long can you keep hitting targets?

Keep increasing each round by 1 rep / cal.

  

Start at - 7.8.9.10.11 

OR 

11,12,13,14,15 

 

Min1. Ball Wall

Min2. Row

Min3. Burpee

Min4. Air Bicycle

Min5. Rest