Power Blitz : 03/11/17

WARM UP

Running Drills ( 2 laps on each at 15m w/ walk back recovery) 

  • Straight leg shuffle, Side Skips, Butt Kickers, A - Frame Skips, B - Frame Skips, Carioca, Power Skips, High Knees

 

WORK OUT - 24min EMOM - Targets

How long can you keep hitting the targets ?

 

Pick one of the following rep sequences, the aim is to keep hitting that number till the end of the work out, if you can not finish in the time set then drop down to the next rep sequence, the aim is consistence, pace setting and mind of matter.

Min 1. Row - cal

Min 2. Thrusters - 40 /20kg

Min 3. Air Bicycle - cal 

Min 4. KB Swings (Chest / Overhead) 24/16kg

Min 5. Ski Erg - cal 

Min 6. Rest

Rep Sequence

  1. 18
  2. 15
  3. 12
  4. 9