Running Drills ( 2 laps on each at 15m w/ walk back recovery)
- Straight leg shuffle, Side Skips, Butt Kickers, A - Frame Skips, B - Frame Skips, Carioca, Power Skips, High Knees
WORK OUT - 24min EMOM - Targets
How long can you keep hitting the targets ?
Pick one of the following rep sequences, the aim is to keep hitting that number till the end of the work out, if you can not finish in the time set then drop down to the next rep sequence, the aim is consistence, pace setting and mind of matter.
Min 1. Row - cal
Min 2. Thrusters - 40 /20kg
Min 3. Air Bicycle - cal
Min 4. KB Swings (Chest / Overhead) 24/16kg
Min 5. Ski Erg - cal
Min 6. Rest