Warrior Blitz

Day 3 - Unit Fitness Series 3.0 #24daysofunit

 

WARM UP x 3 Rds

  • P1 : Run 
  • P2 : Completes 1 Round 
  • 6 x Spidermans, 6 x Air Squats, 6 x T-Rotations

 

Part A - In 6min establish

Hang Clean (Above knee) - Daily Double

 

Part B - EMOM 15 Alternating with your Group of 3. (5 rds each)

Max Power Out Put

In 60sec

Buy In - 15/10cal x Air Bicycle 

Max Ground to Overhead with the remainder of the time - load 45/25kg