Day 3 - Unit Fitness Series 3.0 #24daysofunit
WARM UP x 3 Rds
- P1 : Run
- P2 : Completes 1 Round
- 6 x Spidermans, 6 x Air Squats, 6 x T-Rotations
Part A - In 6min establish
Hang Clean (Above knee) - Daily Double
Part B - EMOM 15 Alternating with your Group of 3. (5 rds each)
Max Power Out Put
In 60sec
Buy In - 15/10cal x Air Bicycle
Max Ground to Overhead with the remainder of the time - load 45/25kg