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The Unit Gym North Wales | Performance gym north wales | crossfit north wales | the unit Gym | Gym north Wales

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December 12, 2017
Chris Malherbe

Barbell Club : 12/12/17

December 12, 2017
Chris Malherbe

A. Daily Max Snatch Complex

1 x Power Snatch - 1 x Hang Snatch - 1 x OH Squat

Then complete 1 Round every 90sec for 5 set at 80% of the daily max

B. Snatch Pulls 5x3 @ 90%

C. Snatch Grip Push Press 5x5 

 

December 12, 2017
Chris Malherbe

Chris Malherbe

X-Fit : 13/12/17
X-Fit : 11/12/17
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The Unit Performance Gym , Beach Road, Y Felinheli, LL56 4NQ, United Kingdom

The Unit, Beach Road, Y Felinheli, Gwynedd LL56 4NQ

 

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