A. Daily Max Snatch Complex
1 x Power Snatch - 1 x Hang Snatch - 1 x OH Squat
Then complete 1 Round every 90sec for 5 set at 80% of the daily max
B. Snatch Pulls 5x3 @ 90%
C. Snatch Grip Push Press 5x5
A. Daily Max Snatch Complex
1 x Power Snatch - 1 x Hang Snatch - 1 x OH Squat
Then complete 1 Round every 90sec for 5 set at 80% of the daily max
B. Snatch Pulls 5x3 @ 90%
C. Snatch Grip Push Press 5x5