- General Movements: Unit Foundations
- Squat Primer - Drills
A. Back Squats - : 6x3 - Work up to a heavy 3, but leave 3reps in the tank
B. CM Box Jumps - 6x1 : Work up to max height, but safety first.
C. DB/KB Walking Lunges w/ knee drive - 4x12 -Heavy
D. Day 4 #24daysofunit
1000m x Ski Erg For time