Warrior Blitz : 18/02/17

WARM UP x 3 rds

  • Band Shoulder Openers x 10
  • Hip Flex Band Assisted x 20+20sec
  • KB Ankle Pulses x 8+8

 

SKILL & DRILL 10min

Overhead Squats 5x3

 

WORK OUT - In Pairs, 5min on each stations complete as many calories / reps with your partner in a “I Go, U Go” format: 60sec change over b/t stations.

  1. Air Bicycle - Cal
  2. Ball Wall - 5/9kg Reps
  3. Ski Erg - Cal
  4. Kettle bell Box (20/16”) Step Overs @ 20/12kg