X-FIt : 20/02/17

WARM UP

  • General Movements: Unit Foundations
  • Mobility / Activation

 

A. Back Squat

1 x 10 @ 55%

1 x 8 @ 65%

1 x 5 @ 75%

1 x 3 @ 80%

3 x 5 / 3 / 2 Cluster at 85%

 

Accessory

B1. KB/DB Walking Lunges 2 x 16 steps

B2. Loaded Push Ups2 x 12

B3. Reverse Grip BB Bent Over Rows 2 x 12

 

C. Blitz - Optional

1000m x Row

150 x Double Unders / 300 x Single Unders

50 x Toes To Bar (Scaled)