Power Blitz : 24/02/17

WARM UP

Running Drills

 

MIDLINE MADNESS

3 Rounds 

Hollow Brace, Tuck Ups, V-Sit Ups, Hanging Knees to Chest x 5 each 

 

WORK OUT - Every 4min complete 1 round x 5

10 x Thrusters @ 40 / 20 kg 

15 x KB Swings @ 24 / 16 kg

10 x Burpees

20 x Air Squats

10 x Diamond Sit ups

 

X-FIT : EXTRA

A. Bench Press- 1 x 10 @ 55% , 1 x 8 @ 65%, 1 x 5 @ 75%, 1x3 @ 80%, 3 x 5,3,2 Cluster @ 85%