Warrior Blitz : 04/02/17

WARM UP x 3 Rds

  • T-Spine Pulse over Foam Roller x 10
  • Hip Flex Band Assisted x 20+20sec
  • KB Ankle Pulses x 8+8

 

SKILL & DRILL 10min

Squat Clean from Hang 3x5 / 5x5 - Prog

 

WORK OUT: 

2 x 5min AMRAP windows with 3min rest b/t each 

 

A .

10 x Deadlifts @ 50/30kg

10 x Hand Release Press Ups

 

B.

10 x Thrusters BB only 

10 x Diamond Sit Ups 

 

STRETCHING 10min

Hamstrings, Gluts, Quads, Hip Flex, Adductors