X-Fit : 15/03/17

WARM UP

  • General Movements: Unit Foundations
  • Turkish Get Ups 3x3+3

ESCALATING DENSITY

2 x 10min Complex Blocks w/ 5 min rest b/t each work out. 

When working through the work outs take 20-30sec rest b/t exercises

 

Work Out A - 10min

  1. Power Cleans x 5 @ 60%
  2. DB Box Step Ups x 10 steps @ 20/16”
  3. KB Swings x 12-15

 

Work Out B - 10min

  1. Push Press x 5 @ 60% 
  2. Inverted Ring Rows x 8-10 
  3. Kneeling Band Pull Downs x 12-15

 

Work Out C - 10min

Work on a weakness or skill