Warrior Blitz : 18/03/17

WARM UP x 3 Rds

  • T-Spine Pulse over Foam Roller x 10
  • Hip Flex Band Assisted x 20+20sec
  • KB Ankle Pulses x 8+8
  • Goblet Squats Holds x 3 + 5sec

 

SKILL & DRILL 10min

Tall Clean (Hips) 3x5 - BB only

Squat Clean from Hang5x5 - Prog

 

WORK OUT: 

3 x 6min AMRAP windows with 3min rest b/t each 

 

A .

10 x Deadlifts @ 80 / 45kg

10 x Hand Release Press Ups

 

B.

10 x Front Squats @ 60 / 35kg 

10 x Diamond Sit Ups 

 

C.

10 x Push Press @ 40kg / 25kg

10cal x Any conditioning Equipment - Row / Air Bicycle / Ski