Power Blitz : 03/03/17

WARM UP

Running Drills

 

MIDLINE MADNESS

5 Rounds 

Hollow Pulse, Tuck Ups, V-Sit Ups, Hanging Knees to Chest /TTB x 5 each 

 

WORK OUT A - In a 10min Window Complete

500 / 400m x Row

30 x Med Ball Over Shoulder 

500 / 400m x Row

50 x Wall Balls @ 9/5kg

 

INTO

 

WORK OUT B - In a 10min Complete

600 / 300m x Run 

50 x KB Swings 24/26kg

600 / 300m x Run 

30 x DB Snatch @ 22.5 / 15kg

 

X-FIT : EXTRA

A. Bench Press- 1 x 10 @ 55% , 1 x 8 @ 65%, 1 x 5 @ 75%, 3 x 3 @ 80-90%