Body Blitz : 22/03/17

WARM UP

Prone PVC Pipe pass throughs 3x8

T-Rotations 3x8

Walk Outs 3x5

Hollow to Arch 3x5

 

STRENGTH

  1. Strict Ring Pull Ups 5x3 / Inverted Ring Rows 3x10 - scale for those who need to 
  2. Handstand Holds 4x30sec or 3x45sec or 2x60sec (pick one of the mentioned) rest as needed.

 

WORK OUT - 9 EMOM into a 6 AMRAP

 

9min EMOM (3 Rounds)

Min 1. 30sec x Skipping (SU / DU)

Min 2. 4 - 6 x HSPU /  15 x Box Push Ups 

Min 3. 10 x Pistol Squats / 20 x Walking Lunges

 

Into 

 

6min AMRAP

Min 1. 5 x Pull Ups - Scaled 

Min 2. 10 x Push Ups

Min 3. 15 x Air Squats