Warrior Blitz : 25/03/17

WARM UP x 2 Rds

  • T-Spine Pulse - Foam Roller & Disc x 8-10
  • Hip Flex Perfect Stretch x 20+20sec
  • Box Ankle Pulses x 8+8
  • Russian Baby makers x 8 

 

SKILL & DRILL 10min

Rowing

  • Catch 
  • Drive 
  • Finish 
  • Recovery 

Drills

  • Arms only row x 10-15
  • Body Arms only Row x 10 - 15
  • 1/2 Legs / Body Arms Row x 10 -15 
  • SP 22-28 @ 60sec x 2

 

WORK OUT: A

Partner 1

10.9.8…1 - Cal Air Bicycle (look at bicycle set up Posture / Power Alignment) 

1.2.3….10 - Burpees

Partner 2 - Active Recovery Practice Rowing 

 

WORK OUT: B

Partner 1

10.9.8…1 - Cal Air Bicycle (look at bicycle set up Posture / Power Alignment) 

1.2.3….10 - DB Push Press  

Partner 2 - Active Recovery Practice Rowing