X-Fit : 27/03/17

WARM UP

  • General Movements: Unit Foundations
  • Barbell Clinic- DJ Complex 2 Rounds

 

During your barbell clinic its time to focus on dialling in your basic movements, the aim is not to lift heavy but to lift smoothly working on a consistent tempo. through out. Loads BB - 40kg

Bent Over Rows x 3-5

Power Clean x 3-5

Front Squat x 3-5

Push Press x 3-5

Back Squat x 3-5 

 

In Pairs Complete

A. In 10mins - A Daily 3 x Power Clean 

Into

B. In 10mins - A Daily 3 x F/Squats

Into 

C. In 10mins - A Daily 3 x Push Press

 

D. Blitz - Announced in Class

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