Body Blitz : 29/03/17

WARM UP - 3 rounds

Lying Leg Swings x 8+8

Spidermans  x 8

Figure of 4 Squats x 3x3x5sec

Hanging Shrugs x 5

 

STRENGTH

A. Mechanical Drop Set -  Lower Body

3 Rounds w/ 60sec rest 

  • Pistol Squats x 4+4
  • Walking Lunges x 12
  • Air Squats x 15

 

B. Mechanical Drop Set - Upper Body

3 Rounds w/ 60sec rest 

  • Push Ups (feet elevated) x 8
  • Push Ups x 12
  • Push Ups (hands elevated) x 15

 

WORK OUT

10,9,8,7..1 - Pull ups

1,2,3…10 - Box Jumps 

Cash Out w/ 55cal of your choice Ski, Row, Air Bicycle