Power Blitz : 31/03/17

WARM UP

Running Drills & Mobility

 

MIDLINE - TRX working in 3s for 10min

  • Sea-saw x 8-10
  • Pike x 8-10
  • Jackknifes x 8-10 

 

Into

 

WORK OUT - working in 3s for 20min

10 x KB Swings 24/16kg

10 x Goblet squats 24/16kg

10m x Walking Lunges 24/16kg

10cal x Air Bicycle 

 

Into

 

FINISH - Ladder for reps in 5min

 

1 x Push Up

1 x V-Sit Up

2 x Push Up

2 x V-Sit Up

3 x Push Up

3 x V-Sit Up

……