Barbell Club : 09/03/17

  • Warm Up: General Self Preparation & Mobility
  • Invictus Barbell complex 2 x 3s

 

A. Every 60sec for 4 Sets (4min)

1 x Power Clean + 1 x Front Squat + 1 x Strict Press + 1 x Push Press

into 

B. Every 60sec for 4 Sets (4min)

1 x Power Clean + 1 x Front Squat + 1 x Push Press + 1 x Power Jerk @ 50%

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C. Every 60sec for 4 Sets (4min)

1 x Power Clean + 1 x Clean from mid thigh + 1 x Power Jerk + 1 x Split Jerk @ 60%

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D. Every 2min for 9 Sets (18min) - Work up to a daily max, if you hit your daily max before the 9 sets is over, then finish off with drop back sets working on consistency.

1 x Clean from mid thigh + 1 x C&J