Warrior Blitz: 15/04/17

WARM UP- Unit Fundamentals

 

10min SKILL & DRILL - Rowing

  • Catch 
  • Drive 
  • Finish 
  • Recovery 

Drills

  • Arms only row x 10-15
  • Body Arms only Row x 10 - 15
  • 1/2 Legs / Body Arms Row x 10 -15 
  • SP 22-28 @ 60sec x 2

 

Blitz- Every 2 minutes change over with your partner complete 8 rounds each

 

Min 1. Row - Max Calories

 

Min 2. Complete 1 round in the minute 

For the 1st 4 rds = 10 x Power Cleans + 15 x Push Ups 

For the 2nd 4 rds = 10 x Pull Ups + 15 x Air Squats

Score - Team calories