Week 4 - Snatch
- Warm Up: General Self Preparation & Mobility
- Extra: 2 Rounds x T-Spine Pulses on Foam Roller x 10 into Banded Shoulder Openers in Squat x 10
- Invictus Snatch Barbell Routine x 1 Round
A. In a 6 min Window on each movement work up to a heavy 2reps of the following, but no missed reps.
1. Overhead Squats
2. Snatch Balance
B. Every 90sec x 8 (12min)
1 . 1 x Snatch - Work to a Daily
** Take 10sec b/t each rep.
C. Snatch Pulls 5x1 @ 100-110%
Extra -Strength Conditioning
Front Squats 3 x 2 @ 90%
SG Push Press B/N 3x5 - Prog