Power Blitz : 21/04/17

WARM UP

Running Drills & Mobility

 

MIDLINE - TRX working in 3s for 10min complete 4 rounds of the below complex.

  • Pike x 5
  • Jackknifes x 5
  • Mountain Climbers x 10

 

Into

 

WORK OUT - working in 3s for 18min complete as many rounds

7 x Thrusters @ 45/20kg

9/12/15cal x Air Bicycle

 

Into

 

FINISH - 5min Ladder 

2 x KB swings @ 24/16kg 

1 x Push Up

4 x KB swings

2 x Push Ups

6 x KB Swings

3 x Push Ups

……