Warrior Blitz : 22/04/17

WARM UP x 3 rds

 

- PVC Shoulder Openers x 10

- Foam Roller T-Spine x 10

- Hip Flex Band Assisted x 20+20sec

- KB Ankle Pulses x 8+8

 

DRILL

Over Head Squats 3x5 : 30-40%

Snatch Balance 3x3 : 30-40%

 

SKILL

Power Snatch - Hang 5x3

 

WORK OUT - 10min AMRAP

9 x Ground to Head x 9 @ 50 / 30 (Power Snatch / Clean & Press may be used)

15cal x Row

21 xDouble Unders / 42 x Single Unders