Barbell Club : 25/04/17

New Cycle

Week 5 - Snatch: Daily Max

  • Warm Up: General Self Preparation & Mobility
  • Extra: 2 Rounds x T-Spine Pulses on Foam Roller x 10 into Banded Shoulder Openers in Squat x 10
  • Invictus Snatch Barbell Routine x 1 Round

 

A.Snatch From Hips EMOM 3 x 3 @ 40%

Into 

B. Snatch From Hang EMOM 3 x 2 @ 50-60%

Into

C. Snatch Every 90sec 2 x 1.1 @ 70-75%,

Into

D. Snatch Every 2min x 6 - Work up to a daily single

 

 

0 LIKES