WARM UP
- General Movements: Unit Foundations
- Shoulder Rehab / Pre hab Circuit
Upper Body Strength Conditioning
A1. Turkish Get Ups 4 x 2
A2. Floor L- Sit DB Press 4 x 8
A3. Dynamic Bent Over Rows 4 x 8
B. Blitz
10 x Deadlifts - 110kg (Loads scaled)
20 x Pull ups
30 x Box Jumps
40 x Kettle Bell Swings - 24/16kg
50 x DU / 100 x SU
40 x Kettle Bell Swings - 24/16kg
30 x Box Jumps
20 x Pull Ups
10 x Deadlifts - 110kg (Loads scaled)