Power Blitz : 07/04/17

WARM UP

Running Drills & Mobility

 

MIDLINE - TRX working in 3s for 10min complete 4-5rounds of the below complex.

 

  • Pike x 5
  • Jackknifes x 5
  • Mountain Climbers x 10

 

2min rest and Into

 

WORK OUT - working in 2s for 20min complete as many rounds

 

5 x Box Jumps 24/20/16”

8 x Jump Med Ball Slams -15/9/5kg

15/12cal x Rower

 

2min Rest Into

 

FINISH - 5min Ladder 

 

1 x Squats

1 x Burpee

2 x Squats

2 x Burpee

3 x Squats

3 x Burpee

……