X-FIT : 01/05/17 (WK. 2 / S. 3)

WARM UP

  • General Movements: Unit Foundations
  • Mobility / Activation
  • Clean Technique & Drills

 

A. Power Clean from Hang

1 x 5 @ 50%

1 x 5 @ 60%

3 x 5 / 3 / 2 Cluster at 65%

 

B. Clean High Pull 3x5 @ 70% of best power clean (this is technique focus off floor & past knees)

C. BB Jump Squats 3x8

 

D. Blitz - 5 rounds each

Working in 3s

60sec Row @ your 2000m pace (focus on form) 

15 x KB Swings @ 24/16kg