Power Blitz : 12/05/17

WARM UP

Running Drills

 

MIDLINE- 5 Rounds

Single leg V-Sit Ups, x 10 into Hollow holds x 15-20sec

 

 

WORK OUT - Tabarta Mix Up (20sec work - 10sec rest x 8) 

A. Ski Erg & DB Push Press (Your choice on load)

 

B. SA KB Front Squats (8-24kg) & Bear Crawls Shuttles 5m x 5m

 

C. Air Bicycle & Russian Twists (5-15kg) 

 

D. Skipping (DU / SU) & TRX Inverted Rows

** 2min Rest b/t each new Tabarta Work out 

 

 

X-FIT : EXTRA UPPER BODY STRENGTH

A. Strict Press Overhead - 1 x 5 @ 50%, 1 x 5 @ 60%, 1 x 5 @ 70%, 3 x 5 / 3 / 2 Cluster at 75%

B. Dips 4 x 8 -  loaded