Power Blitz : 19/05/17

WARM UP

Running Drills

 

MIDLINE- 5 Rounds

V-Sit Ups, x 6 into Roll Overs x 4

 

WORK OUT - Working in Waves for 20min

8 x TRX Squat Jumps 

8 x DB Push Press 22.5/ 15kg

8 x Over Head Walking Lunges 20/10kg

8cal x Air Bicycle / Ski Erg 

 

X-FIT : EXTRA UPPER BODY STRENGTH

A. Strict Press Overhead - 1 x 5 @ 55%, 1 x 5 @ 65%, 1 x 5 @ 75%, 3 x 5 / 3 / 2 Cluster at 80%

B. Dips 4 x 8 -  these may be loaded