WARRIOR BLITZ : 20/05/17

WARM UP x 3 rds

 

- PVC Shoulder Openers x 10

- Foam Roller Back / T-Spine x 10

- Hip Flex Band Assisted x 20+20sec

- KB Ankle Pulses x 8+8

 

DRILL / SKILL

Power Snatch from Hang + OH Squat + Squat Snatch from Hang 6x1 @ 60%

 

WORK OUT 

Tabarta mix up - 2min Rest b/t Rounds

1. Battle Ropes + Push Ups 

2. Prowler Shuttles @ 10/20kg 10m + KB Swings 24/16kg

3. DB Farmer Walks: Heavy 15m + Air Squats