Barbell Club : 25/05/17

Clean Barbell Warm-Up

Clean-Grip RDL

Clean Pull from Below Knee

Muscle-Clean

Front Squat

Hang Power Clean

Clean from Below Knee

Set 1 – 5 reps of each @ 20/15 kg barbell

Sets 2 – 3 reps of each @ BB - 40kg

 

 

A. Power Jerk (Behind Neck) 5x3 @ 60%

 

B.  Blocks (Above Knee) Power Clean + Squat + Clean 6x1+1+2 @ 65-70%

 

C. Clean Pull + Clean Deadlift w/ a 5sec eccentric 5x2+1 @ 90%