Warrior Blitz : 27/05/17

WARM UP x 3 rds

 

- PVC Shoulder Openers x 10

- Foam Roller Back / T-Spine x 10

- Hip Flex Band Assisted x 20+20sec

- KB Ankle Pulses x 8+8

 

DRILL / SKILL- Squat Practice @ 40% of each best squat

OH Squat 3x3

F/Squat 3x3

B/Squat 3x3

 

WORK OUT 

A. In 15min Complete 

Air Bicycle - 10,9,8,7,,1 Cal

Bench Press - 1,2,3,4,,,10 @ 60%

 

Into 

 

B. In 15min Complete 

Ski Erg - 10,9,8,7,,,1 Cal

Back Squat - 1,2,3,4,,,10 @ 60%