WARM UP- Unit Fundamentals
20min On practicing of compound strength, working on no more than 60- 65% of each lift.
- Back Squats 3x5
- Deadlift 3x5
- Strict Press Overheads 3x5
Blitz- 3 Rounds
200m x Run
15 x Back Squats @ 60/40kg
200m x Row
15 x Push Press @ 40/30kg
200m x Ski Erg
15 x Deadlifts @ 80/50kg
0.4miles x Air Bicycle
10m x Prowler Rope Pull @ 50kg
10m x Prowler Push @ 50kg
Rest 2min