Warrior Blitz : 06/05/17

WARM UP- Unit Fundamentals

 

20min On practicing of compound strength, working on no more than 60- 65% of each lift.

  1. Back Squats 3x5 
  2. Deadlift 3x5
  3. Strict Press Overheads 3x5

 

Blitz- 3 Rounds

200m x Run 

15 x Back Squats @ 60/40kg

200m x Row

15 x Push Press @ 40/30kg

200m x Ski Erg

15 x Deadlifts @ 80/50kg 

0.4miles x Air Bicycle 

10m x Prowler Rope Pull @ 50kg

10m x Prowler Push @ 50kg

 

Rest 2min