Warrior Blitz : 10/06/17

WARM UP x 2 Rds

- Band Shoulder Distractions x 10

- Foam Roller Back / T-Spine x 10

- Hip Flex Band Assisted x 20+20sec

- KB Ankle Pulses x 8+8

 

 

ACTIVATION DRILL

Banded Good mornings 2x10

 

 SKILL- Deadlift Practice

1 x 10 - 50%

1 x 8 - 60%

4 x 5 - on Feel Prog (Focus on set up and bar path)

 

WORK OUT A

Tabata - Ski Erg 

Into 

4 Rounds 

8+8 x SA OH Walking Lunges

12 x KB Swings 

 

WORK OUT B

Tabata - Air Bicycle 

Into 

4 Rounds

8 x DB Thrusters

5 x Pull Ups