Warrior Blitz : 17/06/17

WARM UP x 2 Rds

- Band Shoulder Distractions x 10

- Foam Roller Back / T-Spine x 10

- Hip Flex Band Assisted x 20+20sec

- KB Ankle Pulses x 8+8

 

 

ACTIVATION DRILL

Practice setting up the snatch Grip and working with the Barbell path from Hips down.

 

SKILL- SG Deadlift Practice

SG deadlift Complex 6 x 2 (3sec pause) + 3 Deadlifts @ 70%

 

WORK OUT

Working in pairs in a relay format;

 

Complete 4 rounds each.

15 / 9cal x Air Bicycle 

10 / 8 x Deadlifts 70/40kg (scale loads)

5x5m x SA DB OH walking Lunges 20/12.5kg (scale loads)

10 / 8 x Pull Ups (scale)