WARM UP
Running Drills
MIDLINE COMPLEX 4 Rounds
Hollow Brace x 10sec
Arch x 10sec
Dead Bugs x 10
WORK OUT - Tabarta Mix Up (20sec work - 10sec rest x 8)
A. Ski Erg & Push Ups
B. KB Front Squats (8-24kg) & Inch Worms Walks 5m x 5m
C. Air Bicycle & Alt V-Sit Ups
D. Skipping (DU / SU) & Dead Hangs
** 2min Rest b/t each new Tabarta Work out
X-FIT : EXTRA UPPER BODY STRENGTH
A. Strict Press Overhead - 1 x 5 @ 55%, 1 x 5 @ 65%, 1 x 5 @ 75%, 3x3 @ 80-90%
B. Dips 4 x 8 - these may be loaded