Power Blitz : 02/06/17

WARM UP

Running Drills

 

MIDLINE COMPLEX 4 Rounds

Hollow Brace x 10sec  

Arch x 10sec 

Dead Bugs x 10 

 

 

WORK OUT - Tabarta Mix Up (20sec work - 10sec rest x 8) 

 

A. Ski Erg & Push Ups 

 

B. KB Front Squats (8-24kg) & Inch Worms Walks 5m x 5m

 

C. Air Bicycle & Alt V-Sit Ups 

 

D. Skipping (DU / SU) & Dead Hangs 

** 2min Rest b/t each new Tabarta Work out 

 

 

X-FIT : EXTRA UPPER BODY STRENGTH

A. Strict Press Overhead - 1 x 5 @ 55%, 1 x 5 @ 65%, 1 x 5 @ 75%, 3x3 @  80-90%

B. Dips 4 x 8 -  these may be loaded