Power Blitz : 23/06/17

WARM UP

Running Drills ( 2 laps on each at 15m w/ walk back recovery) 

 

  • Straight leg shuffle, Side Skips, Butt Kickers, A - Frame Skips, B - Frame Skips, Carioca, Power Skips, High Knees

 

WORK OUT - 36min EMOM (6 Rounds)

 

Min1. 40sec x Row 

Min2. 10 x Thrusters DB / BB - 40/20kg

Min3. 40sec x Air Bicycle

Min4. 15 x KB Swings (Chest / Overhead) 24/16kg

Min5. 40sec x Farmer Walks 15 x 15m shuttles - 32/ 24 / 20kg 

Min6. 30sec x Plank (active recovery)